Zinc Facts You Don't Want To Miss...

Zinc facts and the benefits of zinc are numerous. It goes from having a strong immune system to having a healthy looking skin. For example, oysters contain a lot of zinc but if you don't like them don't worry, there are plenty of food sources of zinc to choose from.

zinc facts

Let's See What Are The Main Zinc Facts

  • Essential for the growth
  • A mineral found in almost every cells in your body and needed for chemical reactions
  • Essential for the proper functioning of the prostate and reproductive organs
  • Zinc is involed in the metabolism of carbohydrates, lipids, proteins
  • Eseential for the proper functioning of vitamin D
  • Your body doesn't store zinc so you have to consume foods containing zinc or take a high quality supplement
  • The recommended daily intake is around 10 mg for an adult but an optimal intake would be around 20 and 30 mg/day. Make sure to take zinc citrate

  • Your immune system needs zinc (resistance to infection)
  • Some people take zinc lozenge when they have a cold. It's not a bad idea but taking a supplement of zinc or a multivitamin containing zinc in the long term is a better option
  • Zinc is found in products such as lozenges, nasal spray, natural medecine to help you fight colds
  • Zinc in animal food sources is better absorbed by your body
  • Zinc deficiency can cause diarrhea, loss of appetite, loss of hair..

Zinc Benefits

  • Maintains a good bone structure
  • Promotes normal fetal growth
  • Promotes eyes health and delay the progression of macular degeneration
  • Promotes healing of wounds
  • Important if you want to have a healthy skin

zinc facts

There Are Plenty Of Foods Containing Zinc That You Can Eat

  • Oysters are a very good source of zinc
  • Whole grain cereals
  • Legumes
  • Nuts and seeds
  • Eggs
  • Yeast
  • Red meat and poultry
  • Dairy products

Once again to be healthy you must have a balanced and varied diet throughout the day .... by eating the right foods you give your body all the nutrients, vitamins and minerals (including zinc) its needs to function properly.

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