Omega 3 For Depression
Can It Really Improve Your Daily Life?

How to combat depression? Are omega 3 for depression a solution? Can they really improve mental health? From mild to moderate depression, PMS or mood swings, fish oil, a food for brain, can reduce your symptoms. Give it a try!


Why The Incidence Of Depression Is Growing?

Countries with the highest consumption of fish have the lowest rates of depression while the incidence of depression is growing everywhere else.


One reason can be directly attributed to our diet, our fat intake, especially the change in the ratio of omega 6 and omega 3. Our diet contains too much omega 6 fatty acids. Omega 3 for depression, to prevent or reduce the symptoms is important. If you don't eat enough fish, you should consider taking a high and pure quality supplement.


Omega 3 fatty acids are found everywhere in your body but are highly concentrated in your brain!!

Your Brain

A vital organ made up of fat....and guess what????????A good quantity, more than half of this fat is omega 3 fatty acids (DHA).

Not enough of this fat can lead to many health problems (more to come on this), mental illness including depression.

A Big Role

  • Essential fatty acids have a big role in mood regulation and mental health
  • Also very important for cognitive and behavioral function
  • Low levels of omega 3 are associated with low levels of the mood hormone serotonin. Omega 3 fatty acids raise levels of serotonin in the brain
  • Omega 3 are a components of nerve cell membranes. Omega help nerve cells to communicate with each other and thereby provides a good mental health

Persons with depression usually have lower levels of omega 3 in their blood. This is why fish oil and depression are now related.

Experts have found sufficient evidence. Omega 3 for depression can be a natural way to help with mild to moderate depression's symptoms.

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