To Help You Understand The Wake/Sleep Cycle
One of the melatonin facts: the regulation of your sleep and wake cycle.
One of the benefits of melatonin: the treatment of sleep disorder.
It's important to take high quality and pure melatonin supplement to avoid the "bad" melatonin side effects.
What Is Exactly Melatonin?
It's a natural hormone that maintains healthy sleep and wake cycle.
Here Are Some Melatonin Facts
- Also called "sleep hormone" or "hormone of darkness"
- Can be used safely for a short period of time
- Hormone produced by the pineal gland located near your brain. It adjusts your body's biological clock
- Also produced in other tissues (retina, GI track)
- In the natural sleep and wake cycle, darkness triggers the release of melatonin...the maximum being reach between 2 and 5 am
- Once released into the bloodstream, melatonin prepares your boby for sleep for example by lowering your body temperature
- Melatonin is a communication molecule
- Melatonin sleep aids are used to support the natural rise in melatonin level that occurs before sleep. It is not a sleeping pill!
- Safe dosage of melatonin is between 3 and 5 mg/day
And A few More Melatonin Facts
- Very effective if you suffer from short-term insomnia and if you don't want to count sheep all night!!!!
- Remember that this treatment will be effective only if your melatonin level is low
- Presents in bacteria, plants and throught the animal world
- Melatonin has been found in flowers, fruits, leaves, seeds of many plants
- Most of the melatonin supplements that you can buy at the drugstore are called "natural" meaning they are produced from the animal pineal glands (beurk...my own opinion here...). Avoid them because of the potential risks of contamination. They have not been evaluated for safety and purity
- A better choice would be a pharmaceutical grade melatonin
- Melatonin is also synthesized in plants...a better choice for your melatonin supplement
- If you're sleep deprived because you work night shift, melatonin supplements can help you a little but don't expect too much
- Some foods can help you sleep and some contain melatonin
Here Are Some Benefits Of Melatonin
- Accelerates the speed at which you fall asleep and improves the quality of your sleep
- Strengthens your immune system because repair of it occurs at night and melatonin is an antioxidant
- Can treat sleep disorders such as insomnia, jet lag which occurs after experiencing rapid and long distance travel through different time zones
- Melatonin is an anti-aging agent
- Can prevent cancer
- Regulates the female menstrual cycle
- Can reduce depression associated with perimenopause and menopause
Melatonin Side Effects And Precautions
- Can cause cramps, daytime drowsiness, headache, lethargy, low sex drive
- Pregnant women should not take melatonin
- The use of melatonin must be done under medical supervision if you have a serious illness (cancer, Alzheimer's0
- Do not drive or operate machinery during the 4 to 6 hours after taking melatonin
- Avoid melatonin until growth is complete (around 20 years old)
- The effect of sedative plants such as chamomile, valerian could be added to the effect of melatonin
What Are The Causes Of Decreased Production Of Melatonin?
- Poor diet
- Prescription Drugs
- Shift work and night shift
What Are Melatonin Sleep Aids And How They Can Help You?
- Melatonin supplements are not sleeping pills
- Took about an hour before bedtime, they'll interact with melatonin receptors in the brain the same way as would the natural melatonin
- They help you to fall asleep and stay asleep
- Help you sleep more deeply
- Don't create dependency
How To Choose Your Melatonin Supplements?
- Choose a product that doesn't contain any ingredients from animal
- Must be ultra-pure
- Must be a pharmaceutical grade product
Now that you are aware of the melatonin facts and benefits, and because you don't want to count sheep anymore maybe you should try an ultra pure melatonin sleep aid...because getting enough sleep is part of a healthy lifestyle.
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