About Me

Here is a little about me.

My name is Pascale Côté, I am in my late thirties and I live in the city of Prévost in the province of Québec, Canada. French is my speaking language so building this site in English is a nice challenge for me.

Having a healthy eating diet and an active lifestyle wasn't always part of my life.

In my young twenties, my husband and I moved across the country on the west coast of Canada. He was working night shifts and I was working in a restaurant and was eating there most of the time, not always making healthy choices.

At 25 years old I got pregnant with our first son. What a surprise and a great feeling!.. and a lot of worries too. Near 30 weeks of pregnancy, I was diagnosed with gestational diabetes. I had to make a few changes, watch my sugar intake and exercise a little bit more for my own and my baby's health. I met with a nutritionist who helps me make good food choices.

My diabetes was under control just by improving my diet and lifestyle... no insulin....I was lucky....and I gave birth to a beautiful and healthy son in mid october 1999.

In 2000, we moved back home in Quebec and I got pregnant with my second son in 2001. At the very beginning of this pregnancy I was very carefull, eating very well, exercising and wasn't diagnosed with gestational diabetes.

Part of my job as being a mom was, and still is, to help my sons grow as healthy as possible.

me and my boys

So I started reading about healthy eating, a healthy lifestyle, nutrition, nutritional supplements...and since then I never stopped!

I am convinced that eating well, (which means eating lots of fruits, vegetables,fishes..), drinking water, reduce our sugar intake (not always easy with children), taking good quality supplements, going outside to breath fresh air every day, doing moderate exercises, reducing cold symptoms or others minor illnesses with natural or homemade remedies can improve your general health. It did for myself and my family and certainly can do it for you.

Why I decide to build a website? I'm part of a wonderful and well established (19 years old) MLM company. The products, combined with a healthy eating and lifestyle changed our life like I said before...but selling and bothering people is not what I like to do the most!

One day I came across

and I understood that giving informations and helping people is what I want to do and the best way to do that is by having a website full of valuable informations!!

I want to thank Site Built It! who helped me build this site. The fact I had no computer skills was not a problem at all. The step-by-step Action Guide guides me through everything, so I am able to concentrate on doing what I really like i.e. writing content and giving information.

SBI! 2.0 is fantastic and now you can give it a try for only $29.99 a month!

SBI! Monthly Billing Option

I joined the Solo Build It affiliate program because I believe in the product, I know it works and I could never built this website without them. I am affiliated with them because I want to recommend Solo Build It to everyone! If you sign up for Solo Build It! through one of these links I'll receive a commission that helps to support my website.

If you're passionate about something, I strongly encourage you to try. You will not regret it!

Solo Build It!

I Hope you will enjoy reading the content of my site and that you will find some tips that will benefit you.

Have a healthy life!


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