Want To Be Healthy?
Start With A Healthy Eating Diet...

Being healthy is one of the most precious gift of all. Preventing illness can be possible,..


.., if you follow some easy healthy eating and living tips and if you choose healthy foods to eat.

Hello and welcome to Healthy-Eating-And-Living-Tips.com!!

My name is Pascale and I dedicated this website to help you being healthy.

I agree with you, in today's fast world, where processed foods are everywhere, it is easy not to have an healthy eating diet. But the food we choose to eat is important to our health, as our way of life.

Let's be honest, we eat too much, do not always make healthy food choices and these poor eating habits may deteriorate our health in the long run.

Eating well, having a active living can be easier than you think (I can tell because I had to learn too and still is). It can help reduce cold symptoms or other minor illnesses and prevent chronic diseases that are not linked to the fact we age but rather the result of our bad habits, especially our poor diet.

Long before my birth and yours, Hippocrates, the father of medecine, said that diet, environmental factors and lifestyle were the sources of disease.


  • Start your day with a healthy
  • Eat lots of fruits,vegetables,whole grains
  • Learn to read nutrition labels to make good food choices
  • Drink plenty of water to be well hydrated
  • Take quality nutritional vitamin supplements
  • Take good bacteria to boost your immune system
  • Have a low GI diet
  • Reduce consumption of sugar and use sugar substitutes
  • Limit your cafeine intake
  • Cook healthy food for your kids
  • Make good food choices to have healthy skin
  • Do moderate exercise regularly
  • Learn to cope with stress that can cause many health problems
  • Sleep well
  • Quit smoking
  • Learn to manage weight
  • Have good relations with others
  • Choose the most possible natural health remedies, homemade remedies
  • Take some time for yourself!


OK, now where to begin??

Make small changes one at the time. Follow some easy healthy eating and living tips and you will achieve your objectives. It worked for me!

Helping people is what I like and I am confident that this website will help you by giving you good advices.

I believe that taking care of our health and of our children's, is the best thing we can do.

Good luck!

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Table Of Contents

Healthy Eating Blog
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Healthy Eating Guidelines Are One of The Keys To A Healthy Lifestyle
Healthy eating guidelines are easy and are the first step to help you choose healthy foods to eat. Following healthy eating plans is important if you want to give your body the nutrients needed.
How To Become A Vegetarian; What Do Vegetarians Eat?
How to become a vegetarian? Good question...Have you ever wondered why people become vegetarians?What do vegetarians eat? What is a vegetarian protein, what is the vegetarian food pyramid.
Kids Nutrition, Healthy Eating Habits for Kids Can Be Fun And Easy
Kids nutrition can be a challenge. Here are some tips and healthy eating guidelines to help you feed your kid and make sure he gets all the nutrients required by eating fun and healthy foods for kids.
Taking Nutritional Vitamin Supplements,Choose The Best Nutritional Supplement
Why? Because by taking high quality nutritional vitamin supplements you get the 59 nutrients,fat soluble vitamins,water soluble vitamins,minerals your body needs, everyday, for his proper functioning.
Everyday Minerals, Facts about Minerals. All You Want to Know about Minerals
Taking vitamins is essential but taking your everyday minerals,including major minerals and others is also very important because vitamins and minerals are working together as a team.
Omega 3 Benefits; The Health Benefits Of Fish Oil
Omega 3 benefits are too important to be ignored. Some fish oil benefits;improve adhd and depression symptoms,prevent heart disease.What is the best fish oil supplement and what fatty fish you can eat
Anti Aging Skin Care Tips And Tips For Healthy Skin
How to get healthy skin and keep it when the years start to add up? Simply follow these easy anti aging skin care tips and you'll have a glowing skin no matter how old you are.
Benefits Of Sleep and All The Functions Of Sleep
How to sleep better? This is a good question. Knowing all the benefits of sleep and the importance of sleep is primordial. Here are some tips, including natural sleep aids, to help you sleep better.
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