Your Kids Nutrition
Healthy eating Guidelines For Your Little Ones




Kids nutrition can be a challenge. Here are some tips and healthy eating guidelines to help you feed your kid and make sure he gets all the nutrients required by eating fun and healthy foods for kids.


If you're a mom or a dad, kids nutrition is probably a big challenge. Nutrition is "the process by which an organism takes in and assimilates food". In brief, it's the study of a proper and balanced diet to promote health.


kids nutrition


To Grow Healthy Your Children Need:

  • calories
  • proteins
  • fat
  • carbohydrates
  • vitamins
  • minerals
  • fiber
  • water


A good diet is also important because their immune system is not mature and put to a hard test to daycare and school.

But it's not always easy to feed them...one day they eat what you offer them, the next day they don't want it!

I know what I'm talking about...I have two boys...it wasn't always easy but it becomes easier now that they are older. They have a better understanding of what is good for their health and what is not. My older son even read the nutrition facts label...that makes me proud!...and I now know that all my efforts, to teach them to have good eating habits, are rewarded!!




kids nutrition

That's why kids nutrition is so important. If you offer a variety of fun and colorful food for each age group such as healthy food for toddlers, healthy foods for kids you may be more successful.

And don't forget to offer a treat to your little one from time to time. It can be a delicious and healthy cupcake, ice cream or anything that put a smile on his face!! Remember, a balanced diet can also be fun.

Feeding a picky eater is not always a simple thing either, this is why healthy kid snacks are a good way to make sure your child gets all the nutrients required.


Your Child Is Old Enough To Go To School..

healthy lunch food is also an important part of a healthy diet.

Your child will be more alert and will learn more easily if he eats a nutritious meal at lunch time... And we realize more and more that adhd and nutrition are related...

School cafeterias tend to have more healthy choices but...my opinion is that it's better to know what your kids eat at lunch time. Once in a while, giving them money for lunch can be a good idea, so they can learn to make their own food choices.


What About Teenagers

We agree that kids nutrition is essential... what about the fact of having healthy teenagers?

Having a healthy eating diet during this period is also crucial. At this time you may have less control over feeding your teenagers so giving them good eating habits ealy in their life is a gift...yes, yes I know, they aren't aware of it yet...but one day they'll thank you.

Don't forget...you are an example for your children. They learn by watching you and by doing what you do.

Kids nutrition is crucial and to start to educate them when they are young is important.

Eat, cook, try new food, have fun family meal, go to the grocery store and exercise together are all good habits you can teach them!

Good luck!




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